Mini Thrive

Day Retreats


Seeking some R&R after a whirlwind year?

Relax and reboot on a wellbeing day designed to recalibrate both body and mind.

MINI THRIVE : DAY RETREATS

The perfect opportunity for newbie retreaters or retreat enthusiasts to experience retreat culture, without making a large financial or time commitment. Join us, you’ll love it.

The maximum group size is 10 participants.

Thrive Well caters for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

Next Events:

Mini Thrive: Relax, Sunday 15th May 2022

Nourish Mind & Body, Sunday 24th July 2022

Mini Thrive: Energy & Empowerment, Sunday 21st August 2022

Venue: Jenna Blair Yoga, 143A Belle Vue Road, Shrewsbury, Shropshire, SY3 7NN

11am – 6pm

Mini Thrive: Relax, Sunday 15th May 2022

Mini Thrive: Relax is the perfect place to rest and recharge your mind, body and soul. 

Take a step back from all the stresses and strains of your daily life in order to focus on your physical, mental, emotional and spiritual well-being.  Thrive Well Retreats present you with an opportunity to reflect, recalibrate and restore our tired bodies and frazzled minds and, dare we say it, relax.

Enjoy the soothing benefits of yoga, meditation, delicious low-carb food, journaling and hypnosis. Thrive Well creates a welcoming atmosphere which you can enjoy with friends, family, colleagues or simply on your own.

You can learn to minimise toxic input and maximise nourishing experiences for both body and mind. Join the day retreat and learn to enhance your ability to create health and happiness in your lives and for those around you!

A Mini Thrive Day Retreat is the perfect opportunity for newbie retreaters or retreat enthusiasts to experience retreat culture, without making a large financial or time commitment. Join us, you’ll love it.

Thrive Well caters for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

Group size: Maximum of 10 participants

Highlights

  • Intention setting for the retreat ahead
  • Gentle Yoga to move your body 
  • Introduction to meditation
  • Nutrient dense Low-carb lunch provided 
  • Breath, sound, and movement free flow
  • Clinical hypnotherapy for relaxation
  • Snacks, fruit, teas and freshly made frothy adaptogenic coffees

Skill level

  • Beginner
  • Intermediate
  • Advanced

Early Bird Price £99; available until 22nd April 2022.

Standard Price £135 – available from 22nd April 2022

To book, please complete checkout on the Bookwhen booking site. You will receive a confirmation email with our account information for you to make payment.

Mini Thrive: Relax – Schedule

11:00am – Arrival & coffee for start at 11:30am

We’re supported by the amazing London Nootropics, who provide us with Adaptogenic coffee for our retreats. Start the day with a Mojo blend containing Cordyceps mushroom and Siberian Ginseng – designed for physical endurance, strength & vitality- it even has immune-boosting properties!

11:30am – Introduction to the Retreat & intention setting

We’re starting the day with positive intentions & affirmations; so that you can get the most from the precious time you spend with us.

12:30am – Relaxing yoga

Relaxation Yoga provides complete mental and physical relaxation aided by the nervous system connecting the two.

1:30pm – Light Lunch

Thrive Well caters for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

2:20pm – Hypnosis for Relaxation

Hypnotherapy can be an effective method for coping with stress and anxiety. In this session, run by Mitch, you’ll feel a deep sense of de-stressing and finish feeling beautifully relaxed.

3:30pm – Laughter Therapy

Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What’s more, your body can’t distinguish between real and fake laughter – any giggle will do

4:30pm – Journalling Workshop

Journalling can help you gain self-confidence, reduce stress and anxiety and find inspiration. You’ll receive your own Thrive Well retreats Journal and be shown how to use it for the next 30 days to encourage relaxation and mindfulness in your everyday life.

5:15pm – Stretching & Meditation

By relieving muscle tension, stretching allows your muscles to let go of where you’re carrying stress, helping you to relax and sleep better. We’re finishing the day with a full body stretch & relaxing meditation.


The day will be interspersed with short breaks & plenty of time to meet your fellow retreaters.

Nourish Mind & Body, Sunday 24th July 2022

Nourish: Mind & Body.

We know more about our body and its relationship with food than ever before. As a nation, we’re following the “healthy eating guidelines” closer than ever; yet, we’re also getting larger! How can this be happening?

Here at Thrive Well Ladies we’re not about “diets” – toxic diet culture is making us sicker not healthier. What we are on board with is healthy weight loss. Our Nourish Mind & Body Retreat helps you make choices to help you feel happier, more self confident and get you shedding the excess fat, for good.

You’ll be surprised to hear that we’re not going to be lecturing you about nutrition. Infact, only a small part of the day will be about our nutritional choices (most people already know that ordering a take-away isn’t the healthy option). Throughout the retreat we’ll look at the importance of setting goals (and help you set yours…), meditation, mindset, manifestation, sleep, exercise, and you’ll even experience the start of a hypnotic gastric band (no surgery required!).

Our revolutionary program will show you how to be full, without eating; how to listen to your gut; and most importantly with start the mindset & motivation work to help you achieve your goals.

We’re focused on improving your overall health, confidence and helping you care for your body, so you can treat it with the love & respect it deserves.

Most people who are looking to lose weight blindly follow the same advice that has been around for decades. This isn’t working. Join us on Nourish Mind & Body where we can slash the rule book.

Thrive Well Ladies cater for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

Group size: Maximum of 10 participants

Highlights

  • Intention setting and goal setting for the retreat ahead & afterwards
  • First aid for your mind: Gentle exercise to make you feel good.
  • Introduction to meditation
  • Nutrient dense, Low-carb lunch provided
  • Gastric Band Clinical Hypnotherapy – no surgery necessary, mindset for long term success.
  • Snacks, teas, coffees, fruits & freshly-made detox juices
  • Nutrition 101 session with expert nutritionist
  • Clear plan for your healthy future

Skill level

  • Beginner
  • Intermediate
  • Advanced

Early Bird Price £99; available until 1pm 1st June 2022

Standard Price £135 – available after 1 pm 1st June 2022

We offer payment plans, for a £20 set-up fee, we can spread the cost of your booking across up to 6 interest-free payments. This may be an attractive offer for payment of a residential retreat. Please speak with us individually to arrange this.