Sale!

Mini Thrive: Relax, Sunday 24th July 2022

£99.00

Highlights

  • Intention setting for the retreat ahead
  • Gentle Yoga to move your body
  • Introduction to meditation
  • Nutrient dense Low-carb lunch provided
  • Breath, sound, and movement free flow
  • Clinical hypnotherapy for relaxation
  • Snacks, fruits, teas and freshly made frothy adaptogenic coffee

Early Bird Price £99; available until 30th June 2022.

Standard Price £135.

3 in stock

SKU: Day Retreat Category:

Description

Mini Thrive: Relax is the perfect place to rest and recharge your mind, body and soul.

Take a step back from all the stresses and strains of your daily life in order to focus on your physical, mental, emotional and spiritual well-being.  Thrive Well Retreats present you with an opportunity to reflect, recalibrate and restore your tired bodies and frazzled minds and, dare we say it, relax.

Enjoy the soothing benefits of yoga, meditation, delicious low-carb food, journaling and hypnosis. Thrive Well creates a welcoming atmosphere which you can enjoy with friends, family, colleagues or simply on your own.

You can learn to minimise toxic input and maximise nourishing experiences for both body and mind. Join the day retreat and learn to enhance your ability to create health and happiness in your life and for those around you!

A Mini Thrive Day Retreat is the perfect opportunity for newbie retreaters or retreat enthusiasts to experience retreat culture, without making a large financial or time commitment. Join us, you’ll love it.

Thrive Well caters for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

Group size: Maximum of 10 participants

Schedule

11:00am – Arrival & coffee for start at 11:30am

We’re supported by the amazing London Nootropics, who provide us with Adaptogenic coffee for our retreats. Start the day with a Mojo blend containing Cordyceps mushroom and Siberian Ginseng – designed for physical endurance, strength & vitality- it even has immune-boosting properties!

11:30am – Introduction to the Retreat & intention setting

We’re starting the day with positive intentions & affirmations; so that you can get the most from the precious time you spend with us.

12:30am – Relaxing yoga

Relaxation Yoga provides complete mental and physical relaxation aided by the nervous system connecting the two.

1:30pm – Light Lunch

Thrive Well caters for vegan/vegetarian and gluten-free diets covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips, encouraging a continuation of delicious and nutritious home-cooked meals.

2:20pm – Hypnosis for Relaxation

Hypnotherapy can be an effective method for coping with stress and anxiety. In this session, run by Mitch, you’ll feel a deep sense of de-stressing and finish feeling beautifully relaxed.

3:30pm – Laughter Therapy

Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What’s more, your body can’t distinguish between real and fake laughter – any giggle will do

4:30pm – Journalling Workshop

Journalling can help you gain self-confidence, reduce stress and anxiety and find inspiration. You’ll receive your own Thrive Well retreats Journal and be shown how to use it for the next 30 days to encourage relaxation and mindfulness in your everyday life.

5:15pm – Stretching & Meditation

By relieving muscle tension, stretching allows your muscles to let go of where you’re carrying stress, helping you to relax and sleep better. We’re finishing the day with a full body stretch & relaxing meditation.

The day will be interspersed with short breaks & plenty of time to meet your fellow retreaters.

 

Skill level

  • Beginner
  • Intermediate
  • Advanced